Exercise Science Center
253-564-6050 1101 Regents Blvd. Fircrest WA 98466
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Introduction
Mission Statement
Despite obstacles, Blake Surina succeeds
Exercise Science Center Rated Best in Puget Sound
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Exercise Assessments
Health Assessment and Fitness Testing
Example Total Fitness GPA Report
Body Dimensions and Muscular Work
Example Cardiorespiratory Result Sheet
Example Pulmonary Function Result Sheet
Universal Body Fat Equation
Example Body Composition Result Sheet
Assessing Maximal Strength
Example Strength Report
Somatotyping – Meyers Briggs
Example Somatotype Meyers/Briggs Report
Flexibility Assessment
Example Flexibility Result Sheet
Standards for Jamar Handgrip Dynamometer Strength
Example Grip/Upperbody Strength Result Sheet
Exercise Science Research & Patents
Exercise Physiology: At a Crossroads
Invention of the Metabolic MET
Allometric Scaling Grip Strength Measurements to Predict Upper Body Strength
Jamar Handgrip Dynamometer Strength in Males and Females in Traditionally Male Dominated Occupations
Hydration Pedometer
Using a Pedometer to Predict Fluid Loss
Validation Study: Hydra-Pedometer for Predicting Fluid Loss
Hydration Alert Monitor
Fluid Loss During Car Racing
Glycemic Index Workout Tool
Example Grip/Upperbody Strength Result Sheet
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